Loveland Journal’s Cassie Mattia Introduces “Kickboxing 101!”

When kids return to high school, it’s time for YOU!

by Cassie Mattia

Loveland, Ohio – Loveland Journal readers, are you able to get your sweat on? Nicely now’s your likelihood to affix me in my first ever Kickboxing 101 video the place you’ll discover ways to Jab, Uppercut, and Kick your approach right into a improbable exercise routine!

Since turning into a licensed Kickboxing teacher, I’ve wished to provide inspirational, tutorial exercise movies for Loveland Journal readers in order that they might have the chance to get in an excellent exercise from their very personal properties. Through the “Highway to Well being and Wellness” Expo on Saturday, July 30 in Downtown Loveland’s Nisbet Park, I used to be requested to carry out a health class for many who wished to get pleasure from a free exercise on the Expo. After all, I selected to do a Kickboxing class and whereas making ready for the category, I believed, “Nicely this could be the right time to movie my first exercise video for Loveland Journal readers!” David Miller grabbed his iPhone and we instantly started filming, Kickboxing 101!

In Kickboxing 101, you’ll be taught the essential boxing and kickboxing workout routines as a way to be taught the right method of every transfer earlier than shifting into “mixture” strikes. The Loveland Journal TV exercise movies are cut up into 5 elements as I show every train at a sluggish tempo after which transfer right into a quicker tempo.

Though the Kickboxing video routine is barely quarter-hour complete (tune in to the sixth video to go straight by means of the exercise with no break), this exercise may also be prolonged to an intense 30-minute exercise that may go away you drenched in sweat! I incorporate 1 to 2 Kickboxing exercises into my weekly train routine as it’s not solely nice in your cardiovascular but additionally works on muscle tissue which might be typically arduous to get to with simply conventional weight lifting.

Under is my Kickboxing 101 30-minute exercise routine! When you get the dangle of the strikes used within the exercise be happy to write down this exercise down and carry out it at any time and anyplace. You will have a timer for this exercise. Boxing gloves are optionally available though incorporating them into this exercise provides one other stage of depth to the routine!

Carry out every transfer for 30 seconds twice on all sides

  1. Boxer Shuffle with Arm Circles
  2. Jab
  3. Cross
  4. Jab, Cross
  5. Hook
  6. Uppercut
  7. Hook, Uppercut
  8. Elbow
  9. Knee
  10. Elbow, Knee
  11. Rear Elbow
  12. Entrance Kick
  13. Rear Elbow, Entrance Kick
  14. Duck
  15. Duck, Jab, Cross

Are able to field your approach right into a exercise that mixes cardio, muscle firming, steadiness, and self-defense? Click on Half 1 of my Kickboxing 101 exercise to start tutorial demonstrations on the method of every transfer. As soon as you’re feeling snug and have watched Elements 1-5, tune into video 6 to look at the whole exercise all through. 

Don’t overlook to “Subscribe”, “Observe”, and “Like” Loveland Journal TV on YouTube! We’ve a big assortment of movies we’ve got produced you can get pleasure from in your huge display at house and at work or on the fitness center in your cellphone! You’ll be able to merely inform Alexa, “Discover Loveland Journal TV” and she is going to take you straight to our YouTube channel to look at any of our on-demand movies. If you’re higher buddies with Siri merely say, “Play Kickboxing 101 with Cassie Mattia!”

Need extra exercise movies? Keep tuned for extra train routines coming within the close to future!

Columnist and Co-Proprietor of Loveland Journal, Cassie Mattia is a resident of Historic Downtown Loveland and the Public Relations Coordinator on the Butler County Board of Developmental Disabilities. Cassie was awarded the Little Miami River Chamber Alliance 2021 Younger Enterprise Skilled of the 12 months. Cassie may be very energetic within the Loveland group and can typically be seen serving to plan and volunteering on the Little Miami Chamber Alliance and Metropolis of Loveland occasions. Cassie additionally enjoys supporting the native eating places and companies in Loveland in addition to making visitor barista appearances at Mile42 Espresso. To see what Cassie is as much as comply with her on Fb and Instagram!